TRAINING
Spring Triathlon Training Spotlight: Fuel, Recovery, Mindset & Kit with Peter Farquhar
BY ISABELLA WHARTON
APRIL 2026
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FROM CYCLING TO TRIATHLON: A NEW CHALLENGE
With a background in sports science, strength & conditioning, and nutrition, Peter has coached medal-winning athletes from Scotland and for Team GB. While his career has now shifted into managing the Sealskinz independent wholesale channel over the past eight years, his passion for endurance sport has never slowed down.
A lifelong cyclist across cross country, gravel, road, and time trial disciplines, Peter recently added running to his routine, and now, triathlon.
When a friend suggested entering an off-road full-distance triathlon at XTERRA Weston Park, his reaction was:
“A triathlon? An off-road full-distance triathlon? Hmm… let me think about that, I can’t swim…”
With just weeks to go, his experience reflects what many athletes face in spring: stepping outside their comfort zone and embracing new endurance challenges.
RECOVERY STRATEGIES FOR TRIATHLETES: TRAIN HARD, RECOVER SMARTER
Recovery is often overlooked but is essential for improving performance and avoiding injury during triathlon training blocks.
Peter’s approach has evolved:
"Like nutrition, my recovery used to be terrible. I’d get bored stretching, foam rolling, or lying around; I’m too restless for that. But a few years ago, I started cold water therapy and found it hugely beneficial. Now I pair it with sauna and massage whenever possible."
Post-session recovery is especially important after brick workouts (bike + run) or long endurance sessions.
“After a long run or ride, I’ll find cold water wherever I can; I'll hunt out a loch or jump in a cold shower/bath, it takes the edge off the aches.”
With more events offering on-site recovery zones now, it’s easier than ever to build hot/cold therapies into your routine.
ESSENTIAL TRIATHLON KIT: WHY THE RIGHT GEAR MATTERS
As training intensity increases, having the right kit becomes crucial, especially in variable spring conditions.
For Peter, "growing up in the Scottish Borders meant it was often very, very dreich and the big challenge was often just getting the kit on and out."
"My grandfather, my number one sponsor for all things sport, always made sure I was well equipped. Not always with the best bike, but always good enough, and he’d say: 'If you want the next model up, work for it.' But he made sure I was well clothed… It taught me that the machine is only one part of success, and there’s nothing like hard, hard work and the right kit for the rest!"
Peter credits his early experiences, and his grandfather’s advice, for shaping his mindset. His connection to performance gear runs deep.
"When I joined Sealskinz eight years ago, I brought a pair of first generation waterproof socks to my interview. As a young Scottish mountain biker, they were the only way to survive winter without losing my feet to the elements. Having a product focused mindset, and pushing product to its limits, helps everyone improve. It drives development and keeps us at the top of our field."
Training for triathlon doesn’t stop when the weather turns, so having reliable protection against the elements is essential. From wind and rain to cold early-morning sessions, waterproof and weather-resistant gear can make the difference between a productive workout and a missed one. Accessories like waterproof socks and gloves are particularly valuable for maintaining warmth and performance in wet conditions, helping you stay focused on your training rather than battling the elements.
Effective layering is key to adapting to changing conditions across swim, bike, and run sessions. A well-considered layering system allows you to regulate body temperature, manage moisture, and stay comfortable throughout longer endurance efforts. Lightweight base layers, insulating mid-layers, and protective outer shells work together to ensure you can train consistently, regardless of fluctuating spring temperatures.
Triathlon training places repeated stress on both your body and your gear, making comfort and durability non-negotiable. Kit needs to perform over long distances, withstand tough conditions, and remain comfortable hour after hour. Choosing high-quality, hard-wearing products that have been tested in real-world environments ensures reliability when it matters most, allowing you to focus on performance without distraction.
