It is a common misconception that all running socks are the same. Just like running shoes, finding the right running socks will elevate your performance and level of comfort. This guide will help you choose the best sports socks for running, whether you’re hitting the trails or racking up miles in the city.

Whether you're a beginner, weekend jogger, or seasoned marathoner, wearing proper running socks is essential for comfort, support, and injury prevention. Unlike regular socks, the top socks for running are engineered with breathable materials that wick away moisture, reduce friction, and protect against blisters.

Learn about anti-blister running socks, merino running socks, waterproof socks, as well as compression socks in this guide. Investing in the best socks for running will complement your choice of trainers, with experienced runners highlighting the importance of socks, as well as trainers, when it comes to performance.

Pro Tip:

Running trainers are only as good as the socks they are paired with.

Everyday Cotton socks become saturated with moisture and struggle to breathe. In contrast, synthetic blends like polyester and nylon, are moisture-wicking and quick-drying, keeping feet aerated. Our nylon running socks utilise a soft Tactel® inner, which is especially effective at wicking away moisture.

Left and right socks are shaped differently to match each foot’s unique structure, while targeted cushioning in the heel, toe, and ball of the foot reduce pressure and shock. Our merino running socks employ targeted cushioning, maximising comfort.

Hand-linked toe seams prevent rubbing and irritation, shown here in our Holverstone waterproof running socks.

An Achilles heel protector prevents rubbing in this friction-prone area.

Some level of compression in the arch and ankle helps circulation and lessens fatigue.

Nylon is the most popular choice for running socks, owing to its moisgure-wicking and quick-drying characteristics. Lightweight and highly durable, nylon running socks maintain their shape and performance levels after repeated wear, representing good value for money.

Our anti-blister running sock incorporates a nylon and Tactel® blend, with the soft Tactel® inner layer working dynamically with the durable outer layer to take friction away from the foot. Whether you’re on the road or trail, help your feet breathe with this performance-driven blend.

Choose from ankle length and mid length options, depending on your preference and conditions.

Contrary to popular opinion, merino wool is effective in warm and cold conditions, as it helps regulate body temperature.

Like nylon, Merino wool is highly breathable and moisture-wicking, drawing moisture away from skin and helping feet breathe. Merino is also naturally antimicrobial, stopping the formation of nasty odours, keeping your feet fresh for longer.

Importantly, as a renewable fibre, merino wool is a sustainable and eco-friendly option.

Waterproof socks have become increasingly popular in recent times, with advances in technology combining complete waterproofness with excellent breathability.

Waterproof socks are particularly important for trail running, with its varied terrain and often wet conditions. Here, waterproof trail running socks keep feet dry while maintaining complete breathability.

Sealskinz waterproof trail running socks retain the feel of a conventional running sock, providing waterproofness and targeted cushioning, without unnecessary bulk. Socks work dynamically with your trainers, maximising comfort.

Running in extreme cold conditions requires insulated running socks. Our cold weather options are waterproof, warm and breathable, overcoming the elements when it really matters.

Insulated socks are the best socks for running in sub-zero and freezing temperatures.

Like picking the right shoe size, finding the right fit for your running socks is important. Running socks should grip your feet, without feeling tight or uncomfortable. The actual structure / anatomy of the sock should align with the structure of your foot, avoiding bunching and excess fabric, which can lead to blisters.

Here, an anatomical design helps, offering a tailored fit that syncs to the natural contours of your feet. If you feel loose areas or excess fabric, try sizing down for a closer fit.

Gauge the optimal fit by running your hand over the sock, checking for bumps or excess space.