How to Choose the Best Socks for Running

How to Choose the Best Socks for Running

Posted by Rafe Baker on

Running socks are an essential but often overlooked part of any runner’s gear. The right pair can make the difference between a comfortable run and painful blisters. Here's how to choose the best running socks:

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1. Material Matters

Do not use cotton socks when running. Cotton absorbs moisture, leading to blisters and discomfort. Instead, look for socks made from performance-driven materials such as polyester, nylon, or merino wool, which wick moisture away from your feet. A natural fibre, merino wool is an excellent option, offering both moisture-wicking properties and temperature regulation.

 
 

2. Cushioning and Thickness

Consider the level of cushioning you need based on your running style and the terrain. Lightly cushioned socks are ideal for hot weather or shorter runs, while medium or heavily cushioned socks provide more support for long-distance running or trail running. It is important to choose a thickness that feels comfortable in your running shoes without making them too tight.

A mid-foot grip, used in the Holverstone waterproof running socks, is a great form of cushioning, also helping keep the sock in place in your running shoe.

 
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3. Fit and Compression

Proper fit is essential. Ill-fitting socks can cause blisters or bunching. Look for socks with anatomical or ergonomic designs, featuring left- and right-specific shapes. Compression socks are another option for runners seeking extra support, as they improve circulation and reduce muscle fatigue.

 
 
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